Chia Seed Pudding Guest Post Over at Toned Mama’s Blog!

Good morning! I got to do a fun guest post featuring a few of my favorite recipes for chia seed pudding over at myย friend Lina’s blog, Toned Mamas! Lina is a personal trainer extraordinaire and dear friend so go check it out to learn all about how beneficial chia seeds are for you and how … More Chia Seed Pudding Guest Post Over at Toned Mama’s Blog!

Why Smoothies and Smoothie Bowls are the Ultimate Weekday Breakfast!

Move over boring breakfast cereals… smoothie and smoothie bowls are a quick, simple, delicious and nutrient-dense way to start your day right!ย Scroll to the bottom for my go-to smoothie recipe or keep reading for a reminder of why it’s so important to eat fruit EVERY. DAY.! When I started transitioning to a plant-based, whole foods … More Why Smoothies and Smoothie Bowls are the Ultimate Weekday Breakfast!

Where to Start?

So you’re interested in eating healthier and maybe even beginning to add more plant-based meals to your table? Congratulations! Not only is incorporating more plant-based foods into your diet healthier for you and your family, it’s also much better for our planet. Did you know that in their 2006 report, the United Nations stated that … More Where to Start?